MOVEMENT & POSTURE WITH A FUTURE
Tuesdays at 8:00 pm ET
March 5–Apr 2, 2024
DISTRIBUTION CENTER
Poor distribution of the effort between your center and periphery fairly defines bad coordination. When the weight of your spine lives too far outside the base of your feet, you live and move out of balance. When you swing a tennis racquet or a golf club with too much effort in the arms and not enough coordination in your hips and spine, you are more likely to send your shot into the net or out of bounds.
There are many Awareness Through Movement lessons that tackle the relationship between the center and periphery directly and elegantly. They use a simple, symmetrical and effective approach to reliably build the internal bridges of sensation and coordination between the parts of ourselves we know best and the parts we ignore most. The result is not just greater power, balance and dexterity in the space of the lesson itself. The nutrition of the lessons helps you move safer in almost anything you do.
Distribution Center will lead you through five of these important lessons. They are chosen both for their elegance and their well balanced approach to whole body coordination.
Participants will learn to:
Connect the proximal coordination of the hips and spine with the distal movements of the head and limbs in a way that feels both elegant and balanced.
Compose clear cascades of timing through the spine to foster greater dexterity in your axial skeleton.
Study balancing as a skill of perception and attention—not just static holds in challenging positions.
Relate the principle of reversibility to the way you start and end movements, manage your muscular resources, and value the experience of skeletal support.
Coordinate movements of the head through well timed cooperation in the torso and legs.
Value the contribution of the hip joints in every action you make.
Understand the misconceptions of “core strength”, “stabilization” better than the average youtube or instagram watcher, and apply this understanding to everyday actions such as turning, bending, squatting and walking.
Register
Register as a new member: The live classes are available to all members (at any subscription level) of the Body of Knowledge Course on Patreon. Once you’ve joined and selected your subscription tier, you can attend the live classes and have access to many other ATM recordings at your membership level.
How do I get the Zoom links for the live classes? Once you join the BOK course, a zoom link will be automatically emailed to you 1 hour before the start of each class. The links are also posted on the Patreon site if you prefer to access them there.
Can I drop into any of the classes? Members are welcome to attend any and all of the these live classes. You cannot attend without being a member of the course.
What about the recordings? The recordings from the “Pivot, Post & Slip” series, are available to subscribers at the $30 tier. “Moving to Understand” is available at all tiers. You’ll automatically receive an email each time a recording posts (usually the day after class). See the course index for all the lessons in the course with links to the audio posts inside Patreon. You can listen to them at your own convenience on Patreon, or via your podcast player using the private RSS link you’ll receive when you sign up.
About Awareness Through Movement®: these classes train your physical and mental equipment in a single, unifying context, where your movement and attention are given equal weight. They will help you improve the quality of your life in the privacy of your own space with the guidance of an experienced Certified Feldenkrais Teacher. Classes are taught by Andrew Gibbons, MM, GCFP live using the free Zoom app for mobile or desktop (rated #1 by Wirecutter).
Some Guidelines for Success
What makes Awareness Through Movement special is the way it integrates the physical benefits of exercise with the mental poise of meditation. The context is one of patience, accuracy and efficiency, avoiding an emphasis on willpower, and the injuries that result when we combine ignorance with effort.
The classes provide a model of patience and integrity that includes time for clarification, rest, and refinement.
Here are some important guidelines to make your experience more useful and effective.
Straining is counterproductive. Move within your own personal range of comfort.
Pain is to be avoided if at all possible. Pain is a signal that what you are doing has the potential for harm.
Rest whenever you need to, including between each movement. The rests are often where your attention can restore itself, and your image of the movement can be refined. You’ll be offered periodic rests during the lesson, but feel free to claim your own.
Create a calm pace that allows curiosity and patience to prevail. Mechanical, hurried repetition will only prevent you from making new gains.
Develop a clear, internal image of the movements you make. Allow this image to refine the movement, and let your movements inform the image.
Focus on the quality of your movement (your contact with the ground, breathing, whether you're comfortable, curious) and not the quantity (how far/fast you can push yourself). The "no pain, no gain" mindset creates noise and distraction and will have you rehearsing old habits.
Stay connected to the ground. Do not let your movements get ahead of, or disconnect from, the support you generate from the ground.
Stop, suspend, take time to notice. Whenever your breath is held, your eyes become fixed, and your head stiffens, these are all valuable clues that you are moving beyond out of your range of skill and into willpower. Instead, pause and wait for your willpower to drain away. Create a space for a clearer image for your movement to emerge. Only then proceed.
Why People Practice Awareness Through Movement
People study ATM for a variety of reasons: chronic muscular or joint pain, balance issues, recurring injuries, or a desire for improved artistic or athletic performance. Over the years people have come to my classes to improve activities like running, walking, sitting, as well as lifting weights, piano playing, orchestral conducting, swimming, tennis and golf. They also come to cultivate a sense of trust and joy in their bodies.
Your reasons do not need to match anyone else's.
Everyone wants a clearer understanding of themselves in action and to be able to function better and live more comfortably. There are just two things you need to begin:
A simple recognition of your own dissatisfaction.
A sincere desire to learn and improve.
What Awareness Through Movement Offers You
For this kind of self-directed study Awareness Through Movement lessons offer a challenge and an opportunity. The challenge is to move and sense yourself with more specific criteria than you have had before. The opportunity is to emerge improved from the experience, recognize the gaps in your understanding, and cultivate the curiosity and the discipline for filling them.
ATM teaches you not only the "what" of attention and coordination (i.e. the patterns and timing of the joints, the anatomical landmarks), but creates a deeper investigation into the all important "how": the biomechanical principles, learning processes and awareness skills necessary to discover and master them.
Once you grasp the simplicity with which the lessons unfold, you will see that The Feldenkrais Method sets a very high criteria for what constitutes "good" action and posture. But it teaches you how to get there at your own speed.Removing anxiety from the learning process is incredibly important if there are to be any lasting results. And the rewards are considerable.
You are putting yourself on a path to clarity, self-reliance, even excellence if that's what you seek. As you learn to take responsibility for the pace and depth of your progress, you'll begin to choose the quality with which you’d like to live your life.
What I offer
In my over 20 years of experience, I've learned that, while temporary learning and change are easy to create, true growth is a hard-won reward for ongoing study and practice. To improve the health and function of your body in the long run, Awareness Through Movement is best embraced as a daily personal practice. With consistent practice, you can steadily grow into your own learning, and obtain vastly greater stability, strength and fluidity in your movement and activities as you mature. This is what interests me as a teacher.
Feldenkrais® Principles I Emphasize in My Teaching
How to get clear, specific, skeletal support from the ground in every movement you make.
How to distribute your effort evenly and efficiently throughout yourself, so that the muscles work proportionate to their size.
How to direct forces longitudinally up and through your spine, and not across it, so you can lengthen and expand yourself in any transition or orientation.
How to clarify your internal self image, and to understand what a truly functional "self image" actually means.
How to understand awareness as the pre-existing ground from which your choices and actions arise, rather than trying to achieve "awareness" by moving in a certain way.
How to refine our criteria for precise movement by linking certain aesthetic qualities (i.e. weightlessness, support, power, ease) with objective sensory information.
How to use gentleness and specificity with ourselves as the conditions which make learning possible.
I look forward to seeing you.
Sincerely,
Andrew Gibbons
